My name is David. Just trying to live a healthy life. I post shit that I think is awesome, whatever that may be...
So I could get a badass workout in, then refeed with my Thanksgiving meal.
Whenever I own my own gym, I will make sure this happens. Gym will be open from 5am until 10am.
Should I do chest, or back? Bout to head to the gym, I did chest on Monday, and Back on Tuesday. I wanted to hit one of them twice this week. So what should I do?
Need an answer within like….. 5 minutes. Haha. What should I do?
Barbell Bench Press +652 pts
Barbell Incline Bench Press +293 pts
Flat Bench Cable Flyes +48 pts
Incline Cable Flyes +51 pts
Push-Up +54 pts
Dips - Triceps Version +189 pts
Think you can beat me, or want to comment?
Really had a badass workout this morning. Tried to limit my rest periods in between sets. Had a massive pump in my triceps towards the end, could barely finish my last exercise.
Incline Barbell Bench Press
155x12, 175x11, 185x8, (21’s w/ Mixed grip) 135x7, 135x7, 135x7
Incline DB flyes
35x11, 40x10, 45x10- drop set 35x8
DB Flat bench press
70x10, 75x9, 80x8, 80x7
Dips supersetted with pushups
10 each, 10 each, 10 each
60x12, 70x12, 70x11
supersetted with close grip flat bench
60x12, 70x12, 70x12
Tricep rope push downs
100x16, 110x14, 110x12 (30 second rest periods)
Overhead DB extensions (Quad Drop Set)
Ready for back and bis tomorrow!
I love going to the gym on holidays. No one is ever there!
- Dumbbell flat bench press
50lbsx12, 60lbsx12, 70lbsx12, 80lbsx10, 80lbsx9
- Dumbbell incline bench press
55lbsx10, 60lbsx10, 60lbsx10
- Dumbbell incline flyes
35x12, 35x12, 40x12
- Parallel Dips
12, 12, 10
- Cable Flyes (top pulley)
40x12, 60x10, 70x8
- Cable Flyes (bottom pulley
40x 12, 50x10, 50x10
I’m going to see if I can stick to a workout schedule this week:
Monday = Chest
Tuesday = 4x100 intervals, Abs
Wednesday = Back/Bi’s
Thursday = 2 miles, Abs
Friday = Shoulders
Saturday = Legs
Sunday = 3.5 miles
Bring on the week!
I’m beginning my 5k-10k training today. I plan to run 3-4 days per week, and still maintain my lifting schedule of 3-4 days per week.
Did shoulders this morning, Will have my first “running” day tomorrow with an easy 2 mile run.
Not really sure when the 5k will be (since I haven’t chosen a race yet, but the 8k is on 10/28, and the 10k is on 11/10.