COME AT ME BRO!

Should I do chest, or back? Bout to head to the gym, I did chest on Monday, and Back on Tuesday. I wanted to hit one of them twice this week. So what should I do?

Need an answer within like….. 5 minutes. Haha. What should I do?

# fitness

# wod

# chest

# back

My Workout For Tuesday October 16

I earned 1287 points for my workout on Fitocracy!

Barbell Bench Press +652 pts
- 135 lb x 8 reps (+75 pts)
- 155 lb x 8 reps (+85 pts)
- 185 lb x 5 reps (+92 pts)
- 205 lb x 5 reps (+105 pts)
- 225 lb x 5 reps (+121 pts)
- 245 lb x 2 reps (+93 pts)
- 255 lb x 1 reps (+81 pts)
Barbell Incline Bench Press +293 pts
- 155 lb x 12 reps (+93 pts)
- 175 lb x 10 reps (+100 pts)
- 175 lb x 8 reps (+100 pts)
Flat Bench Cable Flyes +48 pts
- 30 lb x 12 reps (+15 pts)
- 40 lb x 12 reps (+16 pts)
- 50 lb x 10 reps (+17 pts)
Incline Cable Flyes +51 pts
- 40 lb x 12 reps (+16 pts)
- 50 lb x 10 reps (+17 pts)
- 60 lb x 8 reps (+18 pts)
Push-Up +54 pts
- 12 reps (+18 pts)
- 12 reps (+18 pts)
- 12 reps (+18 pts)
Dips - Triceps Version +189 pts
- 12 reps (+63 pts)
- 12 reps (+63 pts)
- 12 reps (+63 pts)

Think you can beat me, or want to comment?

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I wish I had access to a facility like this with all of the same equipment. I would try this workout tomorrow!

09.10.12 WOD- Chest/Triceps

Really had a badass workout this morning. Tried to limit my rest periods in between sets. Had a massive pump in my triceps towards the end, could barely finish my last exercise.

Incline Barbell Bench Press

155x12, 175x11, 185x8, (21’s w/ Mixed grip) 135x7, 135x7, 135x7

Incline DB flyes

35x11, 40x10, 45x10- drop set 35x8

DB Flat bench press

70x10, 75x9, 80x8, 80x7

Dips supersetted with pushups

10 each, 10 each, 10 each

Skull Crushers

60x12, 70x12, 70x11

supersetted with close grip flat bench

60x12, 70x12, 70x12