My name is David. Just trying to live a healthy life. I post shit that I think is awesome, whatever that may be...
Catching Elephant is a theme by Andy Taylor
alright everyone…. quick question
Should I do chest, or back? Bout to head to the gym, I did chest on Monday, and Back on Tuesday. I wanted to hit one of them twice this week. So what should I do?
Need an answer within like….. 5 minutes. Haha. What should I do?
09.10.12 WOD- Chest/Triceps
Really had a badass workout this morning. Tried to limit my rest periods in between sets. Had a massive pump in my triceps towards the end, could barely finish my last exercise.
Incline Barbell Bench Press
155x12, 175x11, 185x8, (21’s w/ Mixed grip) 135x7, 135x7, 135x7
Incline DB flyes
35x11, 40x10, 45x10- drop set 35x8
DB Flat bench press
70x10, 75x9, 80x8, 80x7
Dips supersetted with pushups
10 each, 10 each, 10 each
Skull Crushers
60x12, 70x12, 70x11
supersetted with close grip flat bench
60x12, 70x12, 70x12
Tricep rope push downs
100x16, 110x14, 110x12 (30 second rest periods)
Overhead DB extensions (Quad Drop Set)
60x10-50x9-40x8-35x10
Ready for back and bis tomorrow!
Labor Day WOD - Chest
I love going to the gym on holidays. No one is ever there!
- Dumbbell flat bench press
50lbsx12, 60lbsx12, 70lbsx12, 80lbsx10, 80lbsx9
- Dumbbell incline bench press
55lbsx10, 60lbsx10, 60lbsx10
- Dumbbell incline flyes
35x12, 35x12, 40x12
- Parallel Dips
12, 12, 10
- Cable Flyes (top pulley)
40x12, 60x10, 70x8
- Cable Flyes (bottom pulley
40x 12, 50x10, 50x10
CHEST DAY
So I didn’t manage my time this morning, and missed the gym. Therefore, I will be going right now. I hope it isn’t too crowded around the DBs
Quick little chest work out, with a PR
Decided to do chest this morning, and I wanted to max out on bench to see where my strength is.
- Barbell Bench Press:
- 135 lb x 6 reps (+70 pts)
- 155 lb x 4 reps (+69 pts)
- 185 lb x 3 reps (+74 pts)
- 225 lb x 2 reps (+82 pts)
- 235 lb x 2 reps (+87 pts)
- 245 lb x 1 reps (+76 pts)
- Barbell Incline Bench Press:
- 135 lb x 12 reps (+64 pts)
- 155 lb x 10 reps (+72 pts)
- 175 lb x 8 reps (+79 pts)
- Incline Dumbbell Flyes:
- 35 lb x 12 reps (+20 pts)
- 40 lb x 12 reps (+21 pts)
- 45 lb x 10 reps (+21 pts)
- Dumbbell Flyes:
- 35 lb x 12 reps (+20 pts)
- 45 lb x 10 reps (+21 pts)
- 45 lb x 10 reps (+21 pts)
