My name is David. Just trying to live a healthy life. I post shit that I think is awesome, whatever that may be...
Catching Elephant is a theme by Andy Taylor
Warrior Dash is tomorrow!
Time to get it!
How to add muscle
It’s not rocket science
My Workout For Monday May 20
I earned 1158 points for my workout on Fitocracy!
One-Arm Dumbbell Bench Press +345 pts
- 55 lb x 15 reps (+84 pts)
- 65 lb x 12 reps (+86 pts)
- 70 lb x 12 reps (+89 pts)
- 70 lb x 10 reps (+86 pts)
Dumbbell Flyes +84 pts
- 35 lb x 15 reps (+21 pts)
- 40 lb x 12 reps (+21 pts)
- 40 lb x 12 reps (+21 pts)
- 40 lb x 12 reps (+21 pts)
Incline Dumbbell Bench Press +235 pts
- 65 lb x 12 reps (+79 pts)
- 65 lb x 12 reps (+79 pts)
- 65 lb x 10 reps (+77 pts)
Machine Bench Press +288 pts
- 165 lb x 15 reps (+63 pts)
- 180 lb x 15 reps (+69 pts)
- 195 lb x 12 reps (+74 pts)
- 210 lb x 12 reps (+82 pts)
Cable Crossover +46 pts
- 50 lb x 15 reps (+11 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 50 lb x 15 reps (+11 pts)
Decline Dumbbell Bench Press +160 pts
- 90 lb x 15 reps (+54 pts)
- 90 lb x 12 reps (+53 pts)
- 90 lb x 12 reps (+53 pts)
Think you can beat me, or want to comment?
so true
It’s squat day
Time to get it!
The Decision
Like many other UNC, FSU, Kansas, and Kentucky fans, I waited anxiously for Andrew Wiggins’ decision today. And of course, he chose to go to Kansas, oh well, at least he wasn’t considering Duke (I’m a UNC fan)
But in light of his decision, I have decided that I need to make a decision of my own. And I have. I have finally decided that I WILL do a competition either late 2013, or early 2014 (I am writing this down to make sure I stick to it). I know I am not ready right now, and I have a ways to go to get ready, but I know if I don’t do it before my next birthday (April), then I may never compete. Knowing the fact that my wife and I want to have kids in the near future, I need to do this ASAP.
I will be looking for a coach here in the next couple of months. There are a couple in the same city that I live in, and another that is about 3 hours away from me that I’ve known for a few years. All 3 have experience competing, and I’m definitely going to need all the help I can get.
I haven’t decided whether I’ll do NPC or any other affiliation, and I haven’t decided if I will do bodybuilding or men’s physique. I guess Those questions will answer themselves within the next few months (when I decide on a time frame and assess my current physique).
But this is something that I have wanted to do for a while, and I’ve always put it off. But I’m 26 years old, and life is moving fast. Time to get it!
Starting to come along a little bit… I think…
2.5lbs of ground turkey. This is how we do meal prep in our household #food #nofilter
My Workout For Wednesday April 24
I earned 841 points for my workout on Fitocracy!
Barbell Squat +739 pts
- 135 lb x 10 reps (+77 pts)
- 155 lb x 10 reps (+89 pts)
- 185 lb x 6 reps (+98 pts)
- 205 lb x 5 reps (+105 pts)
- 225 lb x 3 reps (+97 pts)
- 245 lb x 2 reps (+93 pts)
- 185 lb x 8 reps (+105 pts)
- 135 lb x 8 reps (+75 pts)
Leg Extensions +36 pts
- 115 lb x 12 reps (+17 pts)
- 130 lb x 12 reps (+19 pts)
Seated Leg Curl +32 pts
- 100 lb x 12 reps (+15 pts)
- 115 lb x 11 reps (+17 pts)
Seated Calf Raise +32 pts
- 90 lb x 25 reps (+16 pts)
- 90 lb x 25 reps (+16 pts)
Stretching +2 pts
- 0:05:00 (+2 pts)
Think you can beat me, or want to comment?
