COME AT ME BRO!

I earned 1158 points for my workout on Fitocracy!

• One-Arm Dumbbell Bench Press +345 pts

  • 55 lb x 15 reps (+84 pts)
  • 65 lb x 12 reps (+86 pts)
  • 70 lb x 12 reps (+89 pts)
  • 70 lb x 10 reps (+86 pts)

• Dumbbell Flyes +84 pts

  • 35 lb x 15 reps (+21 pts)
  • 40 lb x 12 reps (+21 pts)
  • 40 lb x 12 reps (+21 pts)
  • 40 lb x 12 reps (+21 pts)

• Incline Dumbbell Bench Press +235 pts

  • 65 lb x 12 reps (+79 pts)
  • 65 lb x 12 reps (+79 pts)
  • 65 lb x 10 reps (+77 pts)

• Machine Bench Press +288 pts

  • 165 lb x 15 reps (+63 pts)
  • 180 lb x 15 reps (+69 pts)
  • 195 lb x 12 reps (+74 pts)
  • 210 lb x 12 reps (+82 pts)

• Cable Crossover +46 pts

  • 50 lb x 15 reps (+11 pts)
  • 60 lb x 12 reps (+12 pts)
  • 60 lb x 12 reps (+12 pts)
  • 50 lb x 15 reps (+11 pts)

• Decline Dumbbell Bench Press +160 pts

  • 90 lb x 15 reps (+54 pts)
  • 90 lb x 12 reps (+53 pts)
  • 90 lb x 12 reps (+53 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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I earned 841 points for my workout on Fitocracy!

• Barbell Squat +739 pts

  • 135 lb x 10 reps (+77 pts)
  • 155 lb x 10 reps (+89 pts)
  • 185 lb x 6 reps (+98 pts)
  • 205 lb x 5 reps (+105 pts)
  • 225 lb x 3 reps (+97 pts)
  • 245 lb x 2 reps (+93 pts)
  • 185 lb x 8 reps (+105 pts)
  • 135 lb x 8 reps (+75 pts)

• Leg Extensions +36 pts

  • 115 lb x 12 reps (+17 pts)
  • 130 lb x 12 reps (+19 pts)

• Seated Leg Curl +32 pts

  • 100 lb x 12 reps (+15 pts)
  • 115 lb x 11 reps (+17 pts)

• Seated Calf Raise +32 pts

  • 90 lb x 25 reps (+16 pts)
  • 90 lb x 25 reps (+16 pts)

• Stretching +2 pts

  • 0:05:00 (+2 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 1467 points for my workout on Fitocracy!

• Running +178 pts

  • 0:23:00 || 2.1 mi || flat (+178 pts)

• Dumbbell Bench Press +342 pts

  • 50 lb x 12 reps (+63 pts)
  • 70 lb x 12 reps (+82 pts)
  • 80 lb x 10 reps (+92 pts)
  • 95 lb x 7 reps (+105 pts)

• Incline Dumbbell Bench Press +241 pts

  • 65 lb x 10 reps (+77 pts)
  • 70 lb x 10 reps (+82 pts)
  • 70 lb x 10 reps (+82 pts)

• Incline Dumbbell Flyes +63 pts

  • 40 lb x 12 reps (+21 pts)
  • 50 lb x 10 reps (+21 pts)
  • 50 lb x 10 reps (+21 pts)

• Machine Bench Press +311 pts

  • 120 lb x 15 reps (+46 pts)
  • 195 lb x 12 reps (+74 pts)
  • 225 lb x 12 reps (+91 pts)
  • 240 lb x 12 reps (+100 pts)

• Machine Chest Fly (Pec Deck) +47 pts

  • 100 lb x 12 reps (+15 pts)
  • 110 lb x 10 reps (+16 pts)
  • 110 lb x 12 reps (+16 pts)

• Triceps Pushdown - V-Bar Attachment +57 pts

  • 100 lb x 15 reps (+16 pts)
  • 130 lb x 15 reps (+19 pts)
  • 150 lb x 12 reps (+22 pts)

• Dips - Triceps Version +228 pts

  • 12 reps (+69 pts)
  • 12 reps (+69 pts)
  • 15 reps (+90 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 1131 points for my workout on Fitocracy!

• Running +217 pts

  • 0:25:58 || 2.4 mi || flat (+217 pts)

• Incline Dumbbell Bench Press +406 pts

  • 55 lb x 12 reps (+69 pts)
  • 65 lb x 12 reps (+79 pts)
  • 75 lb x 8 reps (+85 pts)
  • 75 lb x 8 reps (+85 pts)
  • 80 lb x 7 reps (+88 pts)

• Dumbbell Bench Press +331 pts

  • 75 lb x 10 reps (+86 pts)
  • 80 lb x 10 reps (+92 pts)
  • 85 lb x 5 reps (+83 pts)
  • 65 lb x 7 reps (+70 pts)

• Incline Dumbbell Flyes +85 pts

  • 40 lb x 12 reps (+21 pts)
  • 50 lb x 12 reps (+22 pts)
  • 55 lb x 8 reps (+21 pts)
  • 55 lb x 8 reps (+21 pts)

• Cable Pull Through +47 pts

  • 40 lb x 12 reps (+15 pts)
  • 50 lb x 12 reps (+16 pts)
  • 50 lb x 12 reps (+16 pts)

• Cable Crossover +45 pts

  • 50 lb x 15 reps (+11 pts)
  • 50 lb x 12 reps (+11 pts)
  • 60 lb x 10 reps (+11 pts)
  • 70 lb x 10 reps (+12 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 1281 points for my workout on Fitocracy!

• Barbell Bench Press +650 pts

  • 135 lb x 10 reps (+77 pts)
  • 185 lb x 5 reps (+92 pts)
  • 185 lb x 5 reps (+92 pts)
  • 185 lb x 5 reps (+92 pts)
  • 195 lb x 5 reps (+99 pts)
  • 195 lb x 5 reps (+99 pts)
  • 195 lb x 5 reps (+99 pts)

• Incline Dumbbell Bench Press +231 pts

  • 50 lb x 12 reps (+64 pts)
  • 65 lb x 12 reps (+79 pts)
  • 75 lb x 10 reps (+88 pts)

• Dips - Triceps Version +270 pts

  • 15 reps (+90 pts)
  • 15 reps (+90 pts)
  • 15 reps (+90 pts)

• Cable Crossover +36 pts

  • 60 lb x 15 reps (+12 pts)
  • 70 lb x 12 reps (+12 pts)
  • 70 lb x 12 reps (+12 pts)

• Push-Up +58 pts

  • 15 reps (+22 pts)
  • 12 reps (+18 pts)
  • 12 reps (+18 pts)

• Lying Barbell Triceps Extension (“Skullcrusher”) +36 pts

  • 60 lb x 12 reps (+12 pts)
  • 70 lb x 10 reps (+12 pts)
  • 70 lb x 10 reps (+12 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 1072 points for my workout on Fitocracy!

• Barbell Squat +687 pts

  • 45 lb x 10 reps (+42 pts)
  • 135 lb x 8 reps (+75 pts)
  • 155 lb x 6 reps (+80 pts)
  • 185 lb x 6 reps (+98 pts)
  • 205 lb x 4 reps (+96 pts)
  • 225 lb x 6 reps (+128 pts)
  • 185 lb x 6 reps (+98 pts)
  • 135 lb x 6 reps (+70 pts)

• Leg Press +131 pts

  • 180 lb x 12 reps (+26 pts)
  • 270 lb x 12 reps (+35 pts)
  • 270 lb x 12 reps (+35 pts)
  • 270 lb x 12 reps (+35 pts)

• Calf Press On The Leg Press Machine +51 pts

  • 270 lb x 30 reps (+17 pts)
  • 270 lb x 30 reps (+17 pts)
  • 270 lb x 30 reps (+17 pts)

• Barbell Lunges +203 pts

  • 30 lb x 12 reps (+68 pts)
  • 30 lb x 12 reps (+68 pts)
  • 30 lb x 10 reps (+67 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 1604 points for my workout on Fitocracy!

• Barbell Squat +250 pts

  • 45 lb x 8 reps (+40 pts)
  • 135 lb x 6 reps (+70 pts)
  • 135 lb x 6 reps (+70 pts)
  • 135 lb x 6 reps (+70 pts)

• One-Leg Press +93 pts

  • 90 lb x 10 reps (+31 pts)
  • 90 lb x 10 reps (+31 pts)
  • 90 lb x 10 reps (+31 pts)

• Leg Press +38 pts

  • 90 lb x 10 reps (+19 pts)
  • 90 lb x 10 reps (+19 pts)

• Calf Press On The Leg Press Machine +15 pts

  • 90 lb x 30 reps (+5 pts)
  • 90 lb x 30 reps (+5 pts)
  • 90 lb x 30 reps (+5 pts)

• Leg Extensions +17 pts

  • 25 lb x 10 reps (+9 pts)
  • 25 lb x 8 reps (+8 pts)
  • One leg at a time

• Seated Leg Curl +48 pts

  • 85 lb x 15 reps (+14 pts)
  • 115 lb x 10 reps (+17 pts)
  • 115 lb x 10 reps (+17 pts)

• Seated Calf Raise +48 pts

  • 90 lb x 20 reps (+16 pts)
  • 90 lb x 20 reps (+16 pts)
  • 90 lb x 20 reps (+16 pts)

• Barbell Bench Press +564 pts

  • 135 lb x 10 reps (+77 pts)
  • 175 lb x 6 reps (+91 pts)
  • 185 lb x 6 reps (+98 pts)
  • 205 lb x 5 reps (+105 pts)
  • 205 lb x 4 reps (+96 pts)
  • 225 lb x 3 reps (+97 pts)

• Barbell Incline Bench Press +257 pts

  • 135 lb x 12 reps (+81 pts)
  • 155 lb x 10 reps (+91 pts)
  • 155 lb x 7 reps (+85 pts)

• Cable Crossover +50 pts

  • 70 lb x 12 reps (+12 pts)
  • 70 lb x 12 reps (+12 pts)
  • 80 lb x 10 reps (+13 pts)
  • 80 lb x 10 reps (+13 pts)

• Cable Pull Through +62 pts

  • 40 lb x 12 reps (+15 pts)
  • 40 lb x 12 reps (+15 pts)
  • 45 lb x 12 reps (+16 pts)
  • 50 lb x 12 reps (+16 pts)

• Decline Barbell Bench Press +162 pts

  • 135 lb x 12 reps (+54 pts)
  • 135 lb x 12 reps (+54 pts)
  • 135 lb x 12 reps (+54 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 1114 points for my workout on Fitocracy!

• Dumbbell Bench Press +570 pts

  • 55 lb x 12 reps (+67 pts)
  • 80 lb x 5 reps (+78 pts)
  • 90 lb x 5 reps (+89 pts)
  • 90 lb x 5 reps (+89 pts)
  • 90 lb x 5 reps (+89 pts)
  • 95 lb x 5 reps (+95 pts)
  • 50 lb x 12 reps (+63 pts)

• Dumbbell Flyes +64 pts

  • 40 lb x 12 reps (+21 pts)
  • 45 lb x 12 reps (+21 pts)
  • 50 lb x 12 reps (+22 pts)

• Machine Incline Bench Press +72 pts

  • 45 lb x 12 reps (+19 pts)
  • 90 lb x 12 reps (+26 pts)
  • 100 lb x 10 reps (+27 pts)
  • hammer strength machine

• Decline Dumbbell Bench Press +161 pts

  • 70 lb x 12 reps (+46 pts)
  • 90 lb x 15 reps (+54 pts)
  • 115 lb x 10 reps (+61 pts)
  • This was on the Hammer Strength machine…

• Incline Dumbbell Bench Press +212 pts

  • 55 lb x 12 reps (+69 pts)
  • 60 lb x 12 reps (+74 pts)
  • 60 lb x 8 reps (+69 pts)

• Cable Crossover +35 pts

  • 50 lb x 12 reps (+11 pts)
  • 60 lb x 12 reps (+12 pts)
  • 70 lb x 10 reps (+12 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 909 points for my workout on Fitocracy!

• Dumbbell Bicep Curl +172 pts

  • 20 lb x 20 reps (+30 pts)
  • 25 lb x 18 reps (+30 pts)
  • 30 lb x 15 reps (+30 pts)
  • 40 lb x 8 reps (+29 pts)
  • 25 lb x 10 reps (+27 pts)
  • 15 lb x 12 reps (+26 pts)
  • last two sets were drop sets

• Dips - Triceps Version +471 pts

  • 20 reps (+127 pts)
  • 20 reps (+127 pts)
  • 20 reps (+127 pts)
  • 15 reps (+90 pts)

• Dumbbell Prone Incline Curl +57 pts

  • 20 lb x 15 reps (+19 pts)
  • 30 lb x 12 reps (+19 pts)
  • 35 lb x 10 reps (+19 pts)

• Cable Rope Overhead Triceps Extension +34 pts

  • 40 lb x 15 reps (+10 pts)
  • 60 lb x 15 reps (+12 pts)
  • 80 lb x 8 reps (+12 pts)

• Hammer Dumbbell Curl +59 pts

  • 30 lb x 12 reps (+19 pts)
  • 40 lb x 10 reps (+20 pts)
  • 45 lb x 8 reps (+20 pts)

• Palms-Up Barbell Wrist Curl Over A Bench +36 pts

  • 55 lb x 20 reps (+12 pts)
  • 65 lb x 15 reps (+12 pts)
  • 65 lb x 15 reps (+12 pts)

• Tricep Dumbbell Kickback +46 pts

  • 20 lb x 12 reps (+23 pts)
  • 20 lb x 12 reps (+23 pts)

• Seated Dumbbell Palms-Up Wrist Curl +34 pts

  • 15 lb x 12 reps (+17 pts)
  • 15 lb x 12 reps (+17 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 921 points for my workout on Fitocracy!

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