My name is David. Just trying to live a healthy life. I post shit that I think is awesome, whatever that may be...

 

2.5lbs of ground turkey. This is how we do meal prep in our household #food #nofilter

2.5lbs of ground turkey. This is how we do meal prep in our household #food #nofilter

Veggie Question

Ok Tumblr… quick question regarding veggies.

Obviously fresh is going to be the best. But when it comes to frozen or canned, should I go with frozen or canned if I had a choice?

Trying to get some more veggies in my diet any way possible. What do you guys think?

“Somewhat Healthy” ice cream sandwiches that I made tonight. Two chocolate graham crackers with low fat cool whip. Throw these bad boys in the freezer for an hour or so. SO GOOD

“Somewhat Healthy” ice cream sandwiches that I made tonight. Two chocolate graham crackers with low fat cool whip. Throw these bad boys in the freezer for an hour or so. SO GOOD

This is about to happen #dunkin #munchkins #food

This is about to happen #dunkin #munchkins #food

It’s meal-prep Monday for me. Just made some turkey burgers are ground rice to last me a couple of days

It’s meal-prep Monday for me. Just made some turkey burgers are ground rice to last me a couple of days

First attempt at protein pancakes. So good! #fitness #picstitch #food #beastmode

First attempt at protein pancakes. So good! #fitness #picstitch #food #beastmode

I need to run by the grocery store on my lunch break

Need to pick up some almond milk so I can make my protein pancakes this weekend! 

This is what I’ll be using:

4 egg whites

2 eggs

1 cup oats

1TBS honey

1 banana

2 teaspoons peanut butter

2 scoops of whey protein (chocolate or vanilla)

half cup of unsweetened almond milk

BLEND AND GO

makes around 12 pancakes