My name is David. Just trying to live a healthy life. I post shit that I think is awesome, whatever that may be...
Catching Elephant is a theme by Andy Taylor
Starting to come along a little bit… I think…
It’s shoulder-boulder day people
Feelin good
Ever since I hurt my knee (I think it’s runner’s knee, self diagnosed ha), I’ve actually gained this renewed focus on my lifting, and I’m loving it!
I haven’t been able to do legs at all this week, (hopefully will be able to start next week or the week after). but I’ve been hitting everything else hard as FUARK. I hit shoulders today harder than I ever have before.
I’m really thinking I will try and take advantage of this renewed focus, and see what I can do with it. I really want to get my diet under control. I feel if I can dial that in, then I will see awesome gains. I’ve also tweaked my schedule a little, which is giving me a little extra time in the gym on some days, and allowing me to hit cardio on some other days.
My ultimate goal is to be able to compete one day. But I need to take baby steps in order to achieve that goal. And it starts now.
When I go to the store this weekend, I’m really going to concentrate preparing my meals for the entire week. Let’s see how this goes.
So today is the first day I’ve seen some resemblance of ab definitition
Took me 25+ years, but they are finally starting to show. Gotta keep pushing. This is no time for rest. I will be cut as f*ck
Overtrain a little bit before vacation
I’m taking this dude’s advice. I go on vacation next Wednesday, so I’ll continue to over train a little bit prior to leaving
Does anyone else notice how much bigger his left arm is over his right? Kinda funny…
(Source: tpil85kglifter)
