My name is David. Just trying to live a healthy life. I post shit that I think is awesome, whatever that may be...
Catching Elephant is a theme by Andy Taylor
First attempt at protein pancakes. So good! #fitness #picstitch #food #beastmode
I need to run by the grocery store on my lunch break
Need to pick up some almond milk so I can make my protein pancakes this weekend!
This is what I’ll be using:
4 egg whites
2 eggs
1 cup oats
1TBS honey
1 banana
2 teaspoons peanut butter
2 scoops of whey protein (chocolate or vanilla)
half cup of unsweetened almond milk
BLEND AND GO
makes around 12 pancakes
I love this protein bar!
Early morning protein shake. Gotta represent my Tar Heels!
Post-workout shake
Definitely needed after killing legs. Squats, Leg Press, calf raises, lunges. 5 sets each. Can barely walk
Ultimate Compliment
So… this morning, I received what I consider one the best compliments that I have received. Definitely not the best, but maybe in my top 10.
I had a random guy come up to me in the gym this morning, probably in his late 40’s, and he started asking ME what supplements I took. He began to tell me what kind of protein shakes he took, and asked if I did the same. He said he was curious because “you definitely have some muscle size in your arms and shoulders”.
BAM! Made my morning right there. I guess I’m doing something right.
So I made this little concoction after my run tonight. It tasted so good.
1 cup frozen strawberries
1 scoop vanilla whey protein
1 cup silk unsweetened almond milk
Added a little water
That’s it!
So I ran tonight, was only planning to do 1 mile, but ended up feeling good so I extended it to two miles. Did them at a 10 min pace too!
I’ll see how I feel in the morning. I was planning on running again, but I might just lift legs? What do you guys think I should do?
