My name is David. Just trying to live a healthy life. I post shit that I think is awesome, whatever that may be...
Need to pick up some almond milk so I can make my protein pancakes this weekend!
This is what I’ll be using:
4 egg whites
1 cup oats
2 teaspoons peanut butter
2 scoops of whey protein (chocolate or vanilla)
half cup of unsweetened almond milk
BLEND AND GO
makes around 12 pancakes
Definitely needed after killing legs. Squats, Leg Press, calf raises, lunges. 5 sets each. Can barely walk
So… this morning, I received what I consider one the best compliments that I have received. Definitely not the best, but maybe in my top 10.
I had a random guy come up to me in the gym this morning, probably in his late 40’s, and he started asking ME what supplements I took. He began to tell me what kind of protein shakes he took, and asked if I did the same. He said he was curious because “you definitely have some muscle size in your arms and shoulders”.
BAM! Made my morning right there. I guess I’m doing something right.