COME AT ME BRO!

What should I do today: high rep squats, or heavy squats? I went somewhat heavy last week.

What should I do?

So, I have a question for you guys.

I set a goal of 250 miles this year. Last year, I tracked it by only the miles that a “ran”.

Should I count the miles that I “walk”, whenever I take my dog for a walk, or just go for a walk around the neighborhood with my wife?

Help me decide which gym to choose:

Gym A:

- Smaller gym

- New Equipment (nice equpiment)

- Really Clean

- Not a good selection of types of equipment

- Closed on Sundays

- I know a lot of people at this gym, and have a good relationship with all the staff

Gym B:

- Large Gym

- Older equipment (but definitely usable)

- Not overly clean, but not dirty

- Open 7 days per week

- Has basketball court

- Has pool

- Big selection of equipment

Gym A = $45/month, Gym B = $20/month (cost is for two people)

What should I do?????

I bought 4 chicken breasts from the grocery store on Sunday. I got them from the butcher, and he wrapped them up all nice and tight, and I’ve had them in the fridge since then.

Today, I realized I haven’t cooked them yet… So I am cooking them now.

I’m sure I’ll be fine, but I thought I would at least ask:

Do you guys think I’ll get sick from them since they weren’t pre packaged?

They smelled a little weird when they were in the packaging when I took them out, but after I washed them off, they smelled normal.

What do you guys think?

Got a couple of really random questions…

I notice a lot of people putting “WOD” and then posting their workouts. Does this mean “workout diary”?

Also, I notice a lot of people posting their workouts, and put points earned next to each exercise. What’s the deal with this?

Thanks!