My name is David. Just trying to live a healthy life. I post shit that I think is awesome, whatever that may be...

 

So far, today has been somewhat successful

Today is my first day of vacation (I have a week and a half off from work), and I’ve started it off on the right foot. Woke up early this morning since my wife still had to work today, and went to the gym for a nice shoulder workout.

After that, I came home, played a little bit of Madden 13, and chilled with Bruce for a little while. Then I went on a 2.5 mile run (with Zombies, run!).

So, now it’s time to chill with Bruce some more, then maybe doing a little Christmas shopping.

Almost time for my vacation!

I only have to work 3 days this week, then it is time for some relaxation. I’ll still be hitting the gym though. Luckily the only day my gym is closed is Christmas Day.

My wife and I last week, chillin in Myrtle Beach!

My wife and I last week, chillin in Myrtle Beach!

Back from vacation

It was definitely fun, and very good to get away for a few days, but I’ll be back at the gym tomorrow. I’ve missed it.

I have not missed working though, and will not be looking forward to that.

And we got to see our puppy today. He is 4 weeks old. We are going to be able to take him home when he’s 8 weeks.

I’ll post some pictures later…

Vacation

Ok, so vacation is coming up. Leaving Wednesday morning and heading to Myrtle Beach, SC until Saturday, then staying in Wilmington, NC on Saturday night to see the new puppy that we are getting, before heading back home. I’ve planned my workouts over the past week and a half pretty good, so my body will need this well deserved rest it is about to get.

But we are going to have a gym at the resort, and I definitely plan to do cardio at least once or twice while I’m there. We might even decide to go for a run on the beach. I’ll hit legs really hard tomorrow so I’ll be real sore for the next couple of days.

Well, I’ll have some posts queued up for the week because I don’t know if I’ll be taking my laptop or not.

Myrtle Beach for 4 days, then heading to Wilmington for the day as we head home!

Myrtle Beach for 4 days, then heading to Wilmington for the day as we head home!

Overtrain a little bit before vacation

I’m taking this dude’s advice. I go on vacation next Wednesday, so I’ll continue to over train a little bit prior to leaving