My name is David. Just trying to live a healthy life. I post shit that I think is awesome, whatever that may be...
So my birthday is this upcoming Sunday (April 7th). I’m going to make sure I have some really great workouts this week.
Going to start off the week right with legs. SQUATS this morning. Still trying to rebuild some muscle from my knee injury, so I won’t be going too heavy this morning. May take it to 225 since I went to 195 with no knee pain last week. I can’t wait until I’m full strength again.
Tomorrow is chest. I’ll try to remember to update you guys on that workout.
So I could get a badass workout in, then refeed with my Thanksgiving meal.
Whenever I own my own gym, I will make sure this happens. Gym will be open from 5am until 10am.
So this is what I’m going to follow for the near future
Monday: AM- Chest, PM- Cardio
Tuesday: AM-Back/Bi’s, PM Cardio
Wednesday: AM- Cardio Only
Thursday: AM- Legs/Tri’s, PM- Cardio
Friday: AM- Shoulders, PM- Cardio
Saturday: AM- Bi’s/Tri’s
Sunday: Cardio Only
These PM cardio sessions will mainly consist of walking, except for Wednesday and Sunday (both will be runs)
Barbell Bench Press +652 pts
Barbell Incline Bench Press +293 pts
Flat Bench Cable Flyes +48 pts
Incline Cable Flyes +51 pts
Push-Up +54 pts
Dips - Triceps Version +189 pts
Think you can beat me, or want to comment?
Really had a badass workout this morning. Tried to limit my rest periods in between sets. Had a massive pump in my triceps towards the end, could barely finish my last exercise.
Incline Barbell Bench Press
155x12, 175x11, 185x8, (21’s w/ Mixed grip) 135x7, 135x7, 135x7
Incline DB flyes
35x11, 40x10, 45x10- drop set 35x8
DB Flat bench press
70x10, 75x9, 80x8, 80x7
Dips supersetted with pushups
10 each, 10 each, 10 each
60x12, 70x12, 70x11
supersetted with close grip flat bench
60x12, 70x12, 70x12
Tricep rope push downs
100x16, 110x14, 110x12 (30 second rest periods)
Overhead DB extensions (Quad Drop Set)
Ready for back and bis tomorrow!
but I have a massive PUMP in my arms right now. awesome workout this morning
Easy part is done.
.5 cup oats, 1 cup blueberries, 1 scoop whey protein
2 scoops NO Explode
1 scoop whey protein
“2nd” meal (snack)
Now comes the difficult part. Avoid candy temptation on the secretary’s desk, and keep other meals as clean as possible!